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russian twists — video demonstration

Learn how to do russian twists with proper form: step-by-step instructions, video demonstration and trainer tips. A beginner bodyweight obliques exercise — no equipment needed.

watch for these things

  • Move your torso, not just your arms, to ensure you are engaging your oblique muscles.
  • Breathe steadily, exhaling as you rotate to each side and inhaling as you return to the center.
  • Keep your back straight and avoid hunching your shoulders to maintain proper form.

→ full russian twists guide — step-by-step instructions, muscles worked & all form tips

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train it, don’t just watch it

russian twists is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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