wandelbar.app watch for these things
- Turn your ribcage and shoulders together, as if your hands are glued in front of your breastbone.
- Sit tall on your sit bones, leaning back only as far as your spine stays long.
- Follow your hands with your eyes so your head rotates along with your torso.
→ full russian twists guide — step-by-step instructions, muscles worked & all form tips
watch next
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plank — video
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hollow hold — video
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side plank — video
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flutter kicks — video
train it, don’t just watch it
russian twists is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
