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flutter kicks — video demonstration

Flutter kicks: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Beginner bodyweight abs exercise, no equipment.

watch for these things

  • Keep your legs long with soft knees and pointed toes, kicks no taller than a hand's width.
  • Slide your hands under your hips if needed so your lower back stays flat.
  • Lift your head and shoulders slightly to keep your abs switched on throughout.

→ full flutter kicks guide — step-by-step instructions, muscles worked & all form tips

watch next

plank on forearms: elbows under shoulders, body straight from head to heels ▶ plank — video mountain climbers in high plank: one knee driven toward the chest, hips level ▶ mountain climbers — video bicycle crunches mid-twist: elbow reaching toward the opposite knee, other leg extended ▶ bicycle crunches — video hollow hold: shoulders and straight legs lifted, lower back pressed flat ▶ hollow hold — video side plank on one forearm: hips lifted, body straight from head to feet ▶ side plank — video heel touches: shoulders lifted, right hand reaching toward right heel ▶ heel touches — video

train it, don’t just watch it

flutter kicks is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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