wandelbar.app watch for these things
- Tuck your chin slightly and look toward your knees so your neck stays long.
- Squeeze your inner thighs together and point your toes to lock the lower half.
- Pull your ribs down toward your hips until your lower back glues to the floor.
→ full hollow hold guide — step-by-step instructions, muscles worked & all form tips
watch next
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train it, don’t just watch it
hollow hold is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
