wandelbar.app answer a few questions
your goals in order of priority, a quick strength and cardio self-check, your equipment (or none), how loud you can train, and which days you'll train. about two minutes.
home workout app · iphone & android
burn fat & build strength with zero equipment.
wandelbar builds you a personal 90-day bodyweight plan — matched to your goal, your level and the days you can train — then reshapes it after every single session. no gym, no equipment, no deciding what to do today.
- 1,300+ exercises
- 2 min to your plan
- 7 days free to try
a guided home workout app for people who want to lose weight and get stronger without a gym — and who want a plan, not another library of videos to scroll through.
who it's for
built for everyday people, at home.
not for competitive athletes and not for gym rats. for the rest of us.
- you want to lose weight and feel strong again, without paying for a gym you won't visit.
- you're a beginner — or restarting after a long break, and you'd rather be guided than judged.
- your week is full. you pick your training days, the plan sizes itself around them.
- you live in an apartment and can't jump around at 7 a.m. quiet mode removes the loud moves.
- you've tried other apps and got a wall of videos instead of an actual plan.
- probably not for you if… you're training for competitive calisthenics, tracking barbell lifts, or looking for a diet app. wandelbar is bodyweight-first and training-only.
the problem
why home training usually fails.
five walls stop most people. here's what wandelbar does about each one.
“i don't know what to do today.”
one session is planned and waiting each training day — warm-up, workout, optional challenge, cooldown. you press play.
“i don't have a gym or equipment.”
the whole plan runs on bodyweight in a living room. own a pull-up bar or dumbbells? adding them unlocks more exercises.
“generic programs don't fit me.”
your plan is built from your goals, level, age and schedule — and it keeps adjusting instead of staying frozen at signup.
“i fall off after two weeks.”
a concrete plan measurably beats good intentions (the research is below), and streaks survive your rest days as long as you hit your weekly goal.
“the app just gave me videos.”
wandelbar gives you structure and progression. nothing to browse, nothing to assemble yourself.
how it works
from zero to a plan in three steps.
get your 90-day plan
wandelbar builds the plan and shows you where it's taking you — foundation, progression, breakthrough — before you train a single session.
train, and let it adapt
rate each exercise “too easy” or “too hard” and the next session is tuned to it. keep training and the plan raises the bar on its own.
your plan
it has one job — your transformation.
progress you can see in the mirror, not just on paper. your plan commits to day 90 and walks you there in three phases — and yes, you'll get stronger along the way.
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weeks 1–2 · foundation
master the standards and build the habit.
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weeks 3–8 · progression
the plan adapts after every session.
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weeks 9–12 · breakthrough
first records, visible before & after.
inside a session
guided, rep by rep.
press play and follow along. video for every move, voice cues, a count-in over the next exercise, and timers that keep the rhythm — one exercise on screen at a time.
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every move demonstrated
a video and a plain-language “how it's done” for all 1,300+ exercises, so your form is never a guess.
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reps that fit today
rounds and rep counts come from your plan — and your feedback moves them up or down for next time.
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quiet mode
no jumps, no loud moves — apartment-friendly sessions whenever you need them.
features
everything in the app.
adaptive planning
- personal 90-day plan from your onboarding answers
- per-exercise “too easy / too hard” feedback retunes the next session
- automatic progression as you keep training
- ranked goals: fat loss, muscle, stamina, stress
- regenerate today's session if it doesn't suit you
training content
- 1,300+ active exercises, bodyweight at the core
- video demonstration and description for every exercise
- structured sessions: warm-up, rounds, bonus challenge, cooldown
- personal records tracked on the bonus challenge
- hiit-style rounds for fat loss and stamina goals
fits real life
- zero equipment required
- equipment-aware: add gear, unlock more exercises
- quiet mode for apartments
- choose up to five training days; sessions size to your week
- english and german, switchable in the app
progress & motivation
- smart streaks that survive planned rest days
- before/after photos and a personal journey timeline
- weekly stats: sessions, minutes, points
- achievement badges
- muscle map across 25 muscles, by progress or recent load
why wandelbar
a plan, not a video library.
the difference sounds small. it's the whole reason the app exists.
a typical workout app
- a catalog you browse, every single day
- personalized once, at signup — then frozen
- “beginner / intermediate / advanced” and that's the personalization
- assumes a gym, or at least a set of dumbbells
- the same program for a shared house and a top-floor apartment
wandelbar
- one session planned and ready each training day
- reshapes after every session from your own feedback
- calibrated to your goals, level, age, body and week
- bodyweight-first — gear is optional, never assumed
- quiet mode built in, because neighbours are real
- made in germany, privacy-conscious, cancel any time
the science
why a plan beats good intentions.
wandelbar is built on published research, not gimmicks. three findings shaped the app:
91% vs 35%
people who formed a concrete plan for when and where they would exercise actually did it about 91% of the time. motivation alone: about 35%.
Milne, Orbell & Sheeran (2002), British Journal of Health Psychology. find the study
~91%
across 22 studies, people following technology-guided exercise programmes completed about 91% of their planned sessions — more than traditional programmes.
Valenzuela et al. (2018), Journal of Geriatric Physical Therapy. find the study
+45 min
an umbrella review of 507 clinical trials found people using fitness apps do roughly 45 minutes more physical activity per week.
Singh et al. (2024), npj Digital Medicine. find the study
the studio
a full studio in your pocket.
pricing
free to try for 7 days.
wandelbar pro
download and set up your plan for free. full access is a subscription — monthly or yearly.
- 7-day free trial, no charge during the trial
- we email you before the trial ends — no surprise charges
- cancel any time in your app store settings
- billing handled by apple and google; we never see your card
- prices shown in your local currency before you pay
prices vary by country and store — check the live price on the app store or google play.
questions
the things people ask first.
do i need any equipment?
no. the entire plan works with your own bodyweight in a living room. if you do own something — a pull-up bar, dumbbells, a kettlebell, resistance bands, a bench — you can add it in the app and it unlocks additional exercises. the app shows you exactly how many.
is wandelbar suitable for complete beginners?
yes, that's the core audience. the onboarding asks for a self-assessment rather than a fitness test, and the plan starts where you actually are. it scales up too: as you get stronger, the difficulty rises with you.
can i train in an apartment without annoying my neighbours?
yes. switch on quiet mode and the plan drops jumps and other high-impact moves, so sessions stay floor-friendly. you can turn it on or off any time in the coach tab.
how is this different from a workout video app?
a video app hands you a catalog and leaves the planning to you. wandelbar plans for you: one structured session per training day, and it changes based on how the last one went. you never browse and guess.
how much time does a session take?
that depends on the training days you choose. fewer days means longer sessions, training most days keeps them short — the plan works it out from your week.
what does it cost?
downloading and building your plan is free, and every new member gets a 7-day free trial of wandelbar pro. after that it's a monthly or yearly subscription that you can cancel any time. prices vary by country, so check the current price in the app store or on google play.
which devices and languages are supported?
iphone and android phones, in english and german. the app follows your device language by default and you can switch it in settings. it's a phone app — there's no tablet or desktop version.
does wandelbar cover nutrition?
no. wandelbar is a training app. weight loss comes from consistent, adaptive workouts here — we'd rather do one thing properly than bolt on a half-hearted diet tracker.
guides
start here, whatever your situation.
your wandel starts today.
two minutes of setup, then your first session is ready. free for 7 days.