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wandelbar.app

bodyweight exercise library

Free how-to guides for the most effective bodyweight exercises: step-by-step instructions, video demonstrations and coach tips. No gym, no equipment — just you.

bicycle crunches bodyweight abs exercise — proper form demonstration bicycle crunches abs · obliques bird dog bodyweight abs exercise — proper form demonstration bird dog abs · glutes burpees bodyweight abs exercise — proper form demonstration burpees abs · chest calf raises bodyweight calves exercise — proper form demonstration calf raises calves crunches bodyweight abs exercise — proper form demonstration crunches abs glute bridge bodyweight glutes exercise — proper form demonstration glute bridge glutes high knees bodyweight hip flexors exercise — proper form demonstration high knees hip flexors · quads jump squats bodyweight quads exercise — proper form demonstration jump squats quads · glutes jumping jacks bodyweight calves exercise — proper form demonstration jumping jacks calves · quads leg raises bodyweight abs exercise — proper form demonstration leg raises abs lunges bodyweight glutes exercise — proper form demonstration lunges glutes · quads mountain climbers bodyweight abs exercise — proper form demonstration mountain climbers abs · obliques plank bodyweight abs exercise — proper form demonstration plank abs · obliques push-ups bodyweight abs exercise — proper form demonstration push-ups abs · obliques russian twists bodyweight obliques exercise — proper form demonstration russian twists obliques sit-ups bodyweight abs exercise — proper form demonstration sit-ups abs squats bodyweight glutes exercise — proper form demonstration squats glutes · quads superman bodyweight glutes exercise — proper form demonstration superman glutes · lower back tricep dips bodyweight triceps exercise — proper form demonstration tricep dips triceps wall sit bodyweight glutes exercise — proper form demonstration wall sit glutes · quads

get a plan, not a list

These guides show you the moves — the wandelbar app turns them into your plan: a personal 90-day bodyweight program that adapts after every single session. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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