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how to do russian twists

Russian twists are a beginner-level bodyweight exercise that primarily works your obliques, with support from your abs, hip flexors. No equipment needed — your bodyweight and a bit of floor space are enough.

primary musclesobliques
also worksabs, hip flexors
levelbeginner
equipmentnone — bodyweight
typerep-based

how it’s done, step by step

  1. Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly so that your torso forms a V-shape with your thighs.
  2. Clasp your hands together in front of your chest.
  3. Rotate your torso to the right, bringing your hands opposite your right hip.
  4. Rotate back through the center and to the left, bringing your hands opposite your left hip. Continue alternating sides for the desired number of repetitions.

form tips from the wandelbar coaches

  • Move your torso, not just your arms, to ensure you are engaging your oblique muscles.
  • Breathe steadily, exhaling as you rotate to each side and inhaling as you return to the center.
  • Keep your back straight and avoid hunching your shoulders to maintain proper form.
russian twists bodyweight obliques exercise — proper form demonstration
russian twists — correct starting position

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never wonder what to train next

russian twists is one of 1,300+ exercises in the wandelbar app — where you don’t pick exercises at all. Answer a few questions, get a personal 90-day bodyweight plan, and it reshapes itself after every session. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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