Skip to content
wandelbar.app

how to do calf raises

Calf raises are a beginner-level bodyweight exercise that primarily works your calves, with support from your shins. No equipment needed — your bodyweight and a bit of floor space are enough.

primary musclescalves
also worksshins
levelbeginner
equipmentnone — bodyweight
typerep-based

how it’s done, step by step

  1. Stand with your feet shoulder-width apart and your hands on your hips or by your sides for balance.
  2. Rise up onto your toes, lifting your heels off the floor.
  3. Repeat the movement for the desired number of repetitions.
  4. Lower your heels back to the floor to return to the starting position.

form tips from the wandelbar coaches

  • Keep your core engaged to maintain balance throughout the exercise.
  • Perform the movement slowly and with control to maximize muscle activation.
  • Ensure your weight is evenly distributed on both feet to prevent imbalance.
calf raises bodyweight calves exercise — proper form demonstration
calf raises — correct starting position

similar bodyweight exercises

jumping jacks bodyweight calves exercise — proper form demonstration jumping jacks push-ups bodyweight abs exercise — proper form demonstration push-ups sit-ups bodyweight abs exercise — proper form demonstration sit-ups squats bodyweight glutes exercise — proper form demonstration squats plank bodyweight abs exercise — proper form demonstration plank burpees bodyweight abs exercise — proper form demonstration burpees

never wonder what to train next

calf raises is one of 1,300+ exercises in the wandelbar app — where you don’t pick exercises at all. Answer a few questions, get a personal 90-day bodyweight plan, and it reshapes itself after every session. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

Download on the App Store Get it on Google Play