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calf raises — video demonstration

Learn how to do calf raises with proper form: step-by-step instructions, video demonstration and trainer tips. A beginner bodyweight calves exercise — no equipment needed.

watch for these things

  • Keep your core engaged to maintain balance throughout the exercise.
  • Perform the movement slowly and with control to maximize muscle activation.
  • Ensure your weight is evenly distributed on both feet to prevent imbalance.

→ full calf raises guide — step-by-step instructions, muscles worked & all form tips

watch next

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train it, don’t just watch it

calf raises is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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