Skip to content
wandelbar.app

squats — video demonstration

Learn how to do squats with proper form: step-by-step instructions, video demonstration and trainer tips. A beginner bodyweight glutes exercise — no equipment needed.

watch for these things

  • Keep your feet flat on the floor to maintain balance and stability.
  • Ensure your knees are aligned with your toes during the squat to prevent strain on your knees.
  • Perform the movement slowly and with control to maximize muscle activation and prevent injury.

→ full squats guide — step-by-step instructions, muscles worked & all form tips

watch next

burpees bodyweight abs exercise — proper form demonstration ▶ burpees — video lunges bodyweight glutes exercise — proper form demonstration ▶ lunges — video jumping jacks bodyweight calves exercise — proper form demonstration ▶ jumping jacks — video glute bridge bodyweight glutes exercise — proper form demonstration ▶ glute bridge — video high knees bodyweight hip flexors exercise — proper form demonstration ▶ high knees — video superman bodyweight glutes exercise — proper form demonstration ▶ superman — video

train it, don’t just watch it

squats is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

Download on the App Store Get it on Google Play