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reverse lunges — video demonstration

Reverse lunges: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Intermediate bodyweight glutes exercise, no equipment.

watch for these things

  • Keep about two-thirds of your weight in the front heel so the back leg only steadies you.
  • Lower straight down like an elevator rather than drifting forward over your front toes.
  • Keep your ribs stacked over your hips and let your torso lean only slightly forward.

→ full reverse lunges guide — step-by-step instructions, muscles worked & all form tips

watch next

squats at the bottom: thighs parallel to the floor, arms reaching forward for balance ▶ squats — video lunges bottom position: front thigh parallel, back knee hovering just above the floor ▶ lunges — video wall sit hold: back flat against the wall, thighs parallel, knees over ankles ▶ wall sit — video jump squats in mid-air: legs fully extended, arms swung overhead ▶ jump squats — video curtsy lunges: back leg crossed behind front leg, both knees bent ▶ curtsy lunges — video pulse squats low position: thighs near parallel, arms forward, chest lifted, heels flat ▶ pulse squats — video

train it, don’t just watch it

reverse lunges is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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