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jump squats — video demonstration

Jump squats: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Intermediate bodyweight quads exercise, no equipment.

watch for these things

  • Swing your arms back as you lower, then throw them upward as you drive off the floor.
  • Land through the balls of your feet to your heels and sink straight back into the squat.
  • Keep your knees tracking over your toes on both the takeoff and the landing.

→ full jump squats guide — step-by-step instructions, muscles worked & all form tips

watch next

squats at the bottom: thighs parallel to the floor, arms reaching forward for balance ▶ squats — video lunges bottom position: front thigh parallel, back knee hovering just above the floor ▶ lunges — video wall sit hold: back flat against the wall, thighs parallel, knees over ankles ▶ wall sit — video curtsy lunges: back leg crossed behind front leg, both knees bent ▶ curtsy lunges — video reverse lunges at the bottom: back knee just above the floor, torso upright ▶ reverse lunges — video pulse squats low position: thighs near parallel, arms forward, chest lifted, heels flat ▶ pulse squats — video

train it, don’t just watch it

jump squats is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

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350+ exercises, guided sessions, zero equipment needed.

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