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lunges — video demonstration

Learn how to do lunges with proper form: step-by-step instructions, video demonstration and trainer tips. A beginner bodyweight glutes exercise — no equipment needed.

watch for these things

  • Ensure your front knee is aligned with your ankle and does not extend past your toes to avoid strain.
  • Perform each lunge with control, pausing briefly to enhance muscle engagement.
  • Focus on steady breathing, exhaling as you push back to the starting position and inhaling as you step forward into the lunge.

→ full lunges guide — step-by-step instructions, muscles worked & all form tips

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train it, don’t just watch it

lunges is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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