wandelbar.app watch for these things
- Tuck your tailbone slightly before you lift so your glutes, not your lower back, start the movement.
- Drive through your heels, and lift your toes slightly if you feel it mostly in your thighs.
- Stop at the top when shoulders, hips and knees line up, ribs staying down rather than flaring.
→ full glute bridge guide — step-by-step instructions, muscles worked & all form tips
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train it, don’t just watch it
glute bridge is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
