wandelbar.app watch for these things
- Keep your weight evenly balanced across both hands and the supporting knee.
- Lift the knee out to the side while your ankle stays level with it.
- Think of turning your knee toward the wall beside you, not up toward the ceiling.
→ full fire hydrants guide — step-by-step instructions, muscles worked & all form tips
watch next
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squats — video
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lunges — video
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glute bridge — video
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wall sit — video
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jump squats — video
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donkey kicks — video
train it, don’t just watch it
fire hydrants is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
