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skater hops — video demonstration

Skater hops: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Intermediate bodyweight calves exercise, no equipment.

watch for these things

  • Land on the ball of your foot, then roll to the heel with a bent knee.
  • Stick each landing for a split second before bounding back the other way.
  • Let your hips sink back as you land, as if starting a small single-leg squat.

→ full skater hops guide — step-by-step instructions, muscles worked & all form tips

watch next

jumping jacks open position: feet wide, arms overhead forming an X shape ▶ jumping jacks — video squats at the bottom: thighs parallel to the floor, arms reaching forward for balance ▶ squats — video lunges bottom position: front thigh parallel, back knee hovering just above the floor ▶ lunges — video wall sit hold: back flat against the wall, thighs parallel, knees over ankles ▶ wall sit — video jump squats in mid-air: legs fully extended, arms swung overhead ▶ jump squats — video curtsy lunges: back leg crossed behind front leg, both knees bent ▶ curtsy lunges — video

train it, don’t just watch it

skater hops is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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