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butt kicks — video demonstration

Butt kicks: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Beginner bodyweight calves exercise, no equipment.

watch for these things

  • Keep your thighs pointing at the floor so only your lower legs swing back.
  • Stay light on the balls of your feet with your heels barely touching down.
  • Pump your arms at the same quick rhythm as your feet, elbows bent near 90 degrees.

→ full butt kicks guide — step-by-step instructions, muscles worked & all form tips

watch next

jumping jacks open position: feet wide, arms overhead forming an X shape ▶ jumping jacks — video skater hops landing: balanced on one bent leg, other leg crossed behind, arms swinging ▶ skater hops — video calf raises top position: standing tall on the balls of both feet, heels lifted ▶ calf raises — video single-leg deadlift mid-rep: torso and back leg level with the floor, standing knee soft ▶ single-leg deadlift — video cossack squats at the bottom: one knee deeply bent, other leg straight, toes up ▶ cossack squats — video good mornings mid-hinge: hands behind head, flat back, torso tilted forward, knees soft ▶ good mornings — video

train it, don’t just watch it

butt kicks is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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