wandelbar.app watch for these things
- Keep the heel of your bent leg glued down, even if that means stopping higher.
- Turn the straight leg's toes up toward the ceiling to open the inner thigh stretch.
- Reach both arms forward as a counterweight to keep your chest from folding down.
→ full cossack squats guide — step-by-step instructions, muscles worked & all form tips
watch next
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squats — video
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lunges — video
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wall sit — video
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jump squats — video
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curtsy lunges — video
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reverse lunges — video
train it, don’t just watch it
cossack squats is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
