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good mornings — video demonstration

Good mornings: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Intermediate bodyweight hamstrings exercise, no equipment.

watch for these things

  • Send your hips straight back toward the wall behind you before your chest starts to drop.
  • Keep your elbows wide and your chest open so your upper back stays flat.
  • Stand up by squeezing your glutes and pushing your hips forward, not by pulling with your back.

→ full good mornings guide — step-by-step instructions, muscles worked & all form tips

watch next

single-leg deadlift mid-rep: torso and back leg level with the floor, standing knee soft ▶ single-leg deadlift — video cossack squats at the bottom: one knee deeply bent, other leg straight, toes up ▶ cossack squats — video butt kicks mid-stride: one heel near the seat, thigh vertical, arms pumping ▶ butt kicks — video bridge pose: hips lifted, feet flat, straight line from knees to shoulders ▶ bridge pose — video squats at the bottom: thighs parallel to the floor, arms reaching forward for balance ▶ squats — video lunges bottom position: front thigh parallel, back knee hovering just above the floor ▶ lunges — video

train it, don’t just watch it

good mornings is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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