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single-leg deadlift — video demonstration

Single-leg deadlift: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Intermediate bodyweight glutes exercise, no equipment.

watch for these things

  • Push your hips back as if closing a car door with your seat, keeping the standing knee soft.
  • Keep your lifted heel, hips and head in one straight line, like a tilting plank.
  • Point the toes of the lifted foot toward the floor to stop your hip from rotating open.

→ full single-leg deadlift guide — step-by-step instructions, muscles worked & all form tips

watch next

cossack squats at the bottom: one knee deeply bent, other leg straight, toes up ▶ cossack squats — video bridge pose: hips lifted, feet flat, straight line from knees to shoulders ▶ bridge pose — video squats at the bottom: thighs parallel to the floor, arms reaching forward for balance ▶ squats — video lunges bottom position: front thigh parallel, back knee hovering just above the floor ▶ lunges — video glute bridge top position: hips lifted, straight line from shoulders to knees ▶ glute bridge — video wall sit hold: back flat against the wall, thighs parallel, knees over ankles ▶ wall sit — video

train it, don’t just watch it

single-leg deadlift is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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