wandelbar.app watch for these things
- Drive your forearms down and push the floor away so your upper back rounds very slightly.
- Tuck your tailbone and squeeze your glutes as if pinching a coin between them.
- Pull your elbows toward your toes without actually moving them; you'll feel your abs switch on.
→ full plank guide — step-by-step instructions, muscles worked & all form tips
watch next
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mountain climbers — video
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hollow hold — video
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side plank — video
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flutter kicks — video
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heel touches — video
train it, don’t just watch it
plank is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
