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bicycle crunches — video demonstration

Learn how to do bicycle crunches with proper form: step-by-step instructions, video demonstration and trainer tips. A advanced bodyweight abs exercise — no equipment needed.

watch for these things

  • Focus on using your abdominal muscles to perform the twist, rather than your neck or shoulders.
  • Ensure your lower back stays pressed against the floor throughout the exercise to prevent strain.
  • Keep your elbows wide and avoid pulling on your head to prevent neck strain.

→ full bicycle crunches guide — step-by-step instructions, muscles worked & all form tips

watch next

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train it, don’t just watch it

bicycle crunches is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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