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bicycle crunches — video demonstration

Bicycle crunches: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Advanced bodyweight abs exercise, no equipment.

watch for these things

  • Rotate from your ribcage so your shoulder, not just your elbow, moves toward the opposite knee.
  • Press your lower back into the floor and extend the straight leg only as low as you can keep it flat.
  • Pause for a beat at each twist, exhaling as your shoulder crosses toward the knee.

→ full bicycle crunches guide — step-by-step instructions, muscles worked & all form tips

watch next

plank on forearms: elbows under shoulders, body straight from head to heels ▶ plank — video mountain climbers in high plank: one knee driven toward the chest, hips level ▶ mountain climbers — video hollow hold: shoulders and straight legs lifted, lower back pressed flat ▶ hollow hold — video side plank on one forearm: hips lifted, body straight from head to feet ▶ side plank — video flutter kicks: legs straight and lifted, one slightly higher than the other ▶ flutter kicks — video heel touches: shoulders lifted, right hand reaching toward right heel ▶ heel touches — video

train it, don’t just watch it

bicycle crunches is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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