wandelbar.app watch for these things
- Stack your shoulders directly over your wrists and keep them there while your legs move.
- Drive each knee forward under your chest, toes barely skimming the floor, then snap it back.
- Hold your hips level, as if balancing a glass of water on your lower back.
→ full mountain climbers guide — step-by-step instructions, muscles worked & all form tips
watch next
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plank — video
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bicycle crunches — video
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hollow hold — video
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side plank — video
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flutter kicks — video
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heel touches — video
train it, don’t just watch it
mountain climbers is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
