wandelbar.app watch for these things
- Drive your forearm into the floor and push your top shoulder away from your ear.
- Lift the bottom hip until your head, hips, and feet line up like a board.
- Stack your top hip directly over your bottom hip, as if standing between two walls.
→ full side plank guide — step-by-step instructions, muscles worked & all form tips
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train it, don’t just watch it
side plank is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
