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walkouts — video demonstration

Walkouts: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Beginner bodyweight abs exercise, no equipment.

watch for these things

  • Walk your hands in small steps so your hips stay level as you move out.
  • Pause in the plank with shoulders stacked directly over your wrists.
  • Soften your knees as needed on the way back rather than rounding hard through your back.

→ full walkouts guide — step-by-step instructions, muscles worked & all form tips

watch next

plank on forearms: elbows under shoulders, body straight from head to heels ▶ plank — video mountain climbers in high plank: one knee driven toward the chest, hips level ▶ mountain climbers — video bicycle crunches mid-twist: elbow reaching toward the opposite knee, other leg extended ▶ bicycle crunches — video hollow hold: shoulders and straight legs lifted, lower back pressed flat ▶ hollow hold — video side plank on one forearm: hips lifted, body straight from head to feet ▶ side plank — video flutter kicks: legs straight and lifted, one slightly higher than the other ▶ flutter kicks — video

train it, don’t just watch it

walkouts is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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