wandelbar.app watch for these things
- Push the floor away so your upper back stays broad, not sunk between your shoulders.
- Squeeze your glutes and thighs to keep a straight line from head to heels.
- Look at a point just ahead of your hands to keep your neck long.
→ full high plank guide — step-by-step instructions, muscles worked & all form tips
watch next
▶
bird dog — video
▶
plank — video
▶
mountain climbers — video
▶
bicycle crunches — video
▶
hollow hold — video
▶
side plank — video
train it, don’t just watch it
high plank is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
