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cobra pose — video demonstration

Cobra pose: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Beginner bodyweight chest exercise, no equipment.

watch for these things

  • Roll your shoulders back and down so your neck looks long and the chest opens forward.
  • Press the tops of your feet and your pubic bone into the floor to share the arch across your spine.
  • Keep a slight bend in your elbows rather than locking them straight.

→ full cobra pose guide — step-by-step instructions, muscles worked & all form tips

watch next

push-ups low position: chest just above the floor, body straight from head to heels ▶ push-ups — video walkouts: hands walked forward into high plank, body in straight line ▶ walkouts — video kneeling push-ups at the bottom: chest near floor, straight line from head to knees ▶ kneeling push-ups — video diamond push-ups at the bottom: chest above diamond-shaped hands, elbows tucked back ▶ diamond push-ups — video burpees plank phase: hands under shoulders, legs kicked back, body in one line ▶ burpees — video tricep dips on a chair: hips lowered, elbows bent to 90 degrees, legs extended ▶ tricep dips — video

train it, don’t just watch it

cobra pose is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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