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tricep dips — video demonstration

Learn how to do tricep dips with proper form: step-by-step instructions, video demonstration and trainer tips. A intermediate bodyweight triceps exercise — no equipment needed.

watch for these things

  • Keep your back close to the chair to maintain proper form and avoid straining your shoulders.
  • Avoid locking your elbows at the top of the movement to keep tension on your triceps.
  • Ensure your shoulders remain down and away from your ears to avoid unnecessary strain.

→ full tricep dips guide — step-by-step instructions, muscles worked & all form tips

watch next

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train it, don’t just watch it

tricep dips is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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