Skip to content
wandelbar.app

kneeling push-ups — video demonstration

Kneeling push-ups: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Beginner bodyweight chest exercise, no equipment.

watch for these things

  • Keep a straight line from ear to knee, with your seat in line rather than piked up.
  • Point your elbows back at about 45 degrees, forming an arrow shape with your body.
  • Push the floor away at the top until your shoulder blades spread slightly apart.

→ full kneeling push-ups guide — step-by-step instructions, muscles worked & all form tips

watch next

push-ups low position: chest just above the floor, body straight from head to heels ▶ push-ups — video diamond push-ups at the bottom: chest above diamond-shaped hands, elbows tucked back ▶ diamond push-ups — video cobra pose: lying face down, chest lifted on straight arms, hips on floor ▶ cobra pose — video tricep dips on a chair: hips lowered, elbows bent to 90 degrees, legs extended ▶ tricep dips — video wide push-ups at the bottom: hands set wide, chest just above the floor ▶ wide push-ups — video burpees plank phase: hands under shoulders, legs kicked back, body in one line ▶ burpees — video

train it, don’t just watch it

kneeling push-ups is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

Download on the App Store Get it on Google Play