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burpees — video demonstration

Learn how to do burpees with proper form: step-by-step instructions, video demonstration and trainer tips. A intermediate bodyweight abs exercise — no equipment needed.

watch for these things

  • Keep your core braced throughout to protect your lower back during the plank phase.
  • Land softly with bent knees to absorb impact when jumping.
  • Master a controlled pace before progressing to speed.

→ full burpees guide — step-by-step instructions, muscles worked & all form tips

watch next

push-ups bodyweight abs exercise — proper form demonstration ▶ push-ups — video sit-ups bodyweight abs exercise — proper form demonstration ▶ sit-ups — video squats bodyweight glutes exercise — proper form demonstration ▶ squats — video plank bodyweight abs exercise — proper form demonstration ▶ plank — video lunges bodyweight glutes exercise — proper form demonstration ▶ lunges — video mountain climbers bodyweight abs exercise — proper form demonstration ▶ mountain climbers — video

train it, don’t just watch it

burpees is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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