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burpees — video demonstration

Burpees: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Intermediate bodyweight abs exercise, no equipment.

watch for these things

  • Plant your hands shoulder-width, just in front of your feet, before kicking back so you land already braced.
  • Land the plank with your ribs pulled down and glutes tight, hips level with your shoulders.
  • Bring your feet in wide and flat, then stand up through your heels before taking off.

→ full burpees guide — step-by-step instructions, muscles worked & all form tips

watch next

walkouts: hands walked forward into high plank, body in straight line ▶ walkouts — video jumping jacks open position: feet wide, arms overhead forming an X shape ▶ jumping jacks — video high knees mid-stride: one thigh raised to hip height, opposite arm swinging forward ▶ high knees — video plank shoulder taps: high plank, one hand lifted touching opposite shoulder ▶ plank shoulder taps — video bear crawl: hands and feet on floor, knees hovering, back flat ▶ bear crawl — video skater hops landing: balanced on one bent leg, other leg crossed behind, arms swinging ▶ skater hops — video

train it, don’t just watch it

burpees is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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