Skip to content
wandelbar.app

high knees — video demonstration

Learn how to do high knees with proper form: step-by-step instructions, video demonstration and trainer tips. A beginner bodyweight hip flexors exercise — no equipment needed.

watch for these things

  • Lift your knees as high as possible while maintaining proper form and balance.
  • Move quickly but with control to maximize cardiovascular benefits and prevent injury.
  • Ensure your movements are balanced and coordinated to avoid straining your muscles.

→ full high knees guide — step-by-step instructions, muscles worked & all form tips

watch next

squats bodyweight glutes exercise — proper form demonstration ▶ squats — video burpees bodyweight abs exercise — proper form demonstration ▶ burpees — video lunges bodyweight glutes exercise — proper form demonstration ▶ lunges — video jumping jacks bodyweight calves exercise — proper form demonstration ▶ jumping jacks — video wall sit bodyweight glutes exercise — proper form demonstration ▶ wall sit — video jump squats bodyweight quads exercise — proper form demonstration ▶ jump squats — video

train it, don’t just watch it

high knees is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

Download on the App Store Get it on Google Play