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diamond push-ups — video demonstration

Diamond push-ups: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Advanced bodyweight chest exercise, no equipment.

watch for these things

  • Brush your elbows along your ribs on the way down, keeping them pointed back.
  • Lower your chest toward your thumbs, not your face toward your fingers.
  • Spread your fingers wide and press through your fingertips to take pressure off your wrists.

→ full diamond push-ups guide — step-by-step instructions, muscles worked & all form tips

watch next

push-ups low position: chest just above the floor, body straight from head to heels ▶ push-ups — video kneeling push-ups at the bottom: chest near floor, straight line from head to knees ▶ kneeling push-ups — video cobra pose: lying face down, chest lifted on straight arms, hips on floor ▶ cobra pose — video tricep dips on a chair: hips lowered, elbows bent to 90 degrees, legs extended ▶ tricep dips — video wide push-ups at the bottom: hands set wide, chest just above the floor ▶ wide push-ups — video burpees plank phase: hands under shoulders, legs kicked back, body in one line ▶ burpees — video

train it, don’t just watch it

diamond push-ups is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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