wandelbar.app watch for these things
- Reach long through your fingers and toes, as if someone is gently pulling them apart.
- Squeeze your glutes first, then lift, so the effort starts in your hips rather than your lower back.
- Keep your gaze on the floor a foot ahead of you so your neck stays in line.
→ full superman guide — step-by-step instructions, muscles worked & all form tips
watch next
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bird dog — video
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back extensions — video
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squats — video
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lunges — video
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glute bridge — video
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wall sit — video
train it, don’t just watch it
superman is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.
train with a plan that adapts.
350+ exercises, guided sessions, zero equipment needed.
