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superman — video demonstration

Learn how to do superman with proper form: step-by-step instructions, video demonstration and trainer tips. A beginner bodyweight glutes exercise — no equipment needed.

watch for these things

  • Focus on using your lower back and glute muscles to lift your body off the floor.
  • Keep your neck in a neutral position to avoid straining it.
  • Use a mat to provide cushioning and support for your body.

→ full superman guide — step-by-step instructions, muscles worked & all form tips

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train it, don’t just watch it

superman is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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