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v-ups — video demonstration

V-ups: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Advanced bodyweight abs exercise, no equipment.

watch for these things

  • Start every rep from a tight hollow position, not flat and relaxed on the floor.
  • Reach your fingers toward your toes and meet above your hips, not above your knees.
  • Lower the legs and torso together, taking a full two seconds to unfold.

→ full v-ups guide — step-by-step instructions, muscles worked & all form tips

watch next

sit-ups halfway up: knees bent, feet flat, hands lightly behind the head ▶ sit-ups — video plank on forearms: elbows under shoulders, body straight from head to heels ▶ plank — video mountain climbers in high plank: one knee driven toward the chest, hips level ▶ mountain climbers — video crunches at the top: shoulder blades lifted, arms reaching toward the knees ▶ crunches — video bicycle crunches mid-twist: elbow reaching toward the opposite knee, other leg extended ▶ bicycle crunches — video leg raises top position: lying flat, straight legs pointing up at the ceiling ▶ leg raises — video

train it, don’t just watch it

v-ups is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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