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sit-ups — video demonstration

Learn how to do sit-ups with proper form: step-by-step instructions, video demonstration and trainer tips. A beginner bodyweight abs exercise — no equipment needed.

watch for these things

  • Keep your core engaged throughout the exercise to avoid straining your lower back.
  • Avoid pulling on your neck with your hands; use your abdominal muscles to lift your upper body.
  • Breathe steadily, exhaling as you lift and inhaling as you lower.

→ full sit-ups guide — step-by-step instructions, muscles worked & all form tips

watch next

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train it, don’t just watch it

sit-ups is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

Download on the App Store Get it on Google Play