Skip to content
wandelbar.app

squat hold — video demonstration

Squat hold: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Beginner bodyweight glutes exercise, no equipment.

watch for these things

  • Spread the floor with your feet so your knees stay pushed out over your toes.
  • Keep your weight spread across heel, big toe and little toe of each foot like a tripod.
  • Brace your abs as if about to laugh, keeping your lower back from arching.

→ full squat hold guide — step-by-step instructions, muscles worked & all form tips

watch next

squats at the bottom: thighs parallel to the floor, arms reaching forward for balance ▶ squats — video lunges bottom position: front thigh parallel, back knee hovering just above the floor ▶ lunges — video wall sit hold: back flat against the wall, thighs parallel, knees over ankles ▶ wall sit — video jump squats in mid-air: legs fully extended, arms swung overhead ▶ jump squats — video curtsy lunges: back leg crossed behind front leg, both knees bent ▶ curtsy lunges — video reverse lunges at the bottom: back knee just above the floor, torso upright ▶ reverse lunges — video

train it, don’t just watch it

squat hold is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

Download on the App Store Get it on Google Play