Skip to content
wandelbar.app

reverse crunches — video demonstration

Reverse crunches: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Beginner bodyweight abs exercise, no equipment.

watch for these things

  • Think of peeling your tailbone off the floor one vertebra at a time.
  • Keep your knees at the same bend throughout; the curl comes from your hips, not your legs.
  • Press your palms lightly into the floor to steady yourself without pushing up.

→ full reverse crunches guide — step-by-step instructions, muscles worked & all form tips

watch next

sit-ups halfway up: knees bent, feet flat, hands lightly behind the head ▶ sit-ups — video plank on forearms: elbows under shoulders, body straight from head to heels ▶ plank — video mountain climbers in high plank: one knee driven toward the chest, hips level ▶ mountain climbers — video crunches at the top: shoulder blades lifted, arms reaching toward the knees ▶ crunches — video bicycle crunches mid-twist: elbow reaching toward the opposite knee, other leg extended ▶ bicycle crunches — video leg raises top position: lying flat, straight legs pointing up at the ceiling ▶ leg raises — video

train it, don’t just watch it

reverse crunches is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

Download on the App Store Get it on Google Play