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pike push-ups — video demonstration

Pike push-ups: step-by-step guide with video, three form cues, common mistakes and how many reps to start with. Intermediate bodyweight front delts exercise, no equipment.

watch for these things

  • Lower the top of your head to a spot a few inches in front of your hands, forming a triangle.
  • Keep your hips stacked high over your shoulders instead of letting them drift back.
  • Press the floor away until your arms are straight and your ears sit between your biceps.

→ full pike push-ups guide — step-by-step instructions, muscles worked & all form tips

watch next

push-ups low position: chest just above the floor, body straight from head to heels ▶ push-ups — video superman lifted position: lying face down, arms, chest and legs raised off the floor ▶ superman — video tricep dips on a chair: hips lowered, elbows bent to 90 degrees, legs extended ▶ tricep dips — video kneeling push-ups at the bottom: chest near floor, straight line from head to knees ▶ kneeling push-ups — video diamond push-ups at the bottom: chest above diamond-shaped hands, elbows tucked back ▶ diamond push-ups — video wide push-ups at the bottom: hands set wide, chest just above the floor ▶ wide push-ups — video

train it, don’t just watch it

pike push-ups is one of 1,300+ exercises in the wandelbar app — answer a few questions, get a personal 90-day bodyweight plan with a guided video session every day, and it reshapes itself after every workout. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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