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how to do leg raises

Leg raises are a beginner-level bodyweight exercise that primarily works your abs, with support from your hip flexors, lower back, obliques. No equipment needed — your bodyweight and a bit of floor space are enough.

▶ watch leg raises on the dedicated video page

primary musclesabs
also workship flexors, lower back, obliques
levelbeginner
equipmentnone — bodyweight
typerep-based

how it’s done, step by step

  1. Lie flat on your back with your legs extended and your arms at your sides, palms facing down firm on the floor.
  2. Engage your core muscles and press your lower back into the floor.
  3. Keeping your legs straight, lift them up towards the ceiling until they are perpendicular to the floor.
  4. Slowly lower your legs back to the starting position with control, stopping just before they touch the floor. Repeat for the desired number of repetitions.

form tips from the wandelbar coaches

  • Exhale as you lift your legs up and inhale as you lower them back down.
  • Keep your legs as straight as possible for maximum effectiveness.
  • Focus on engaging your abdominal muscles throughout the movement.
leg raises bodyweight abs exercise — proper form demonstration
leg raises — correct starting position

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never wonder what to train next

leg raises is one of 1,300+ exercises in the wandelbar app — where you don’t pick exercises at all. Answer a few questions, get a personal 90-day bodyweight plan, and it reshapes itself after every session. free for 7 days.

train with a plan that adapts.

350+ exercises, guided sessions, zero equipment needed.

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